Blue Zones: Lessons from the World's Longest-Lived

The regions where people live the longest, such as Okinawa, Sardinia, and Nicoya—suggest that longevity is driven more by low chronic stress and emotional wisdom than by diet or exercise alone. The average American could live about 14 extra years if they optimized their lifestyle. Come learn from our fellow Odd, Tom Andersen, about the Power 9 lifestyle habits to reverse engineer longevity and the secrets of longer, happier, healthier life.